Take Five

Discussing suicide is profoundly challenging—it’s a topic wrapped in complexity and sensitivity. Yet, as the Rastafarians put it, “There are no problems, mon. Only situations.” This perspective shifts our focus from despair to solution, even in the darkest moments.

If I could convey a simple message to anyone contemplating suicide, it would be: “Don’t do it.” It’s a stark plea, but necessary. Feeling overwhelmed by life’s challenges is not uncommon; it’s a normal reaction during tough times. However, it’s crucial to remember that “suicide is a permanent solution to a temporary problem.”

When you find yourself in such a crisis, the first step is to reach out. Contact a friend, a professional, or anyone you trust. Write down your thoughts, seek counseling, and share your feelings. You are not alone in this.

In my deepest struggles, I give myself a rule: wait just five more minutes. During these moments, reflect on the unique beauty of your life and your significance. Ask yourself why you matter—even in times of insult, depression, or confusion. Perhaps, simply being alive is enough. Maybe today, it’s about finding solace in small joys, like binge-watching Judge Judy.

Every suicide leaves us questioning “why?”—a poignant reminder of lost potential, especially in the young, who had their whole lives ahead. If you’re contemplating ending your life, consider this: you possess the potential to leave the world more beautiful than you found it.

Life’s challenges can indeed shift towards hope just as readily as despair. This world has space for all of us, and your presence enriches it. Suicide disrupts the intricate web of our collective existence—each loss tugs at the fabric of our community, urging us to come together to uphold the fragile nature of life.

Remember, the greatest songs remain unsung, and the greatest stories await their telling. Give yourself a moment to recognize the abundant grace in life. Your story isn’t over; it’s just waiting for its next chapter to be written.