Advocacy & Wellness Podcast
Our podcast breaks the stigma around mental wellness with short, impactful talks on stress, self-care, and emotional well-being. With special guests from Cobourg, Port Hope, Oshawa, and Toronto, we’re making mental health advocacy easy to digest—one snack at a time.
Why Mental Health Awareness Matters in Ontario
Mental health touches everyone, but getting the right support isn’t always easy. That’s why we make self-care, therapy options, and stress relief simple and accessible. Whether you’re in Cobourg, Port Hope, Oshawa, or Toronto, we’re here to provide resources that make mental wellness easier to navigate.
Listen. Learn. Advocate.
- Listen to the Podcast – Real talk, bite-sized.
- Get the Merch – Wear the message. Break the stigma.
- Buy the Book – Mental health, one page at a time.